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When you're happy, you are:
- Satisfied with yourself &
your world
- Pleased with what is
happening or has happened
- Content with "what is"
- Enjoying the present
When you're not happy, you are:
- Dissatisfied with what's
going on
- Discontent with yourself
and/or your environment
- Critical about what
happened or is happening
- Yearning for the "good ol'
days"
- Impatient for a fantasized
future
Being happy in the sense of
accepting "what is," is a symptom of a healthy, balanced life.
If you're not happy
- In your work life
- In your family life
- In your love life
- In your financial life
- In your physical health
- In your emotional health
- In your free time
Then, that's a symptom that
you're out of balance in that area of your life.
Healthy coaching can help you
find the keys to being happy in all areas of your life.
- Happy = Serenity [1]
- Happy = Acceptance
- Happy = Gratitude
- Happy = Enjoying
- Happy = Contentment
- Happy = Being in the
"flow" of life [2]
- Happy = Being at peace
- Happy = Being in the
present
- Happy = Excited about
"what's going on"
[1] "Serenity" in the sense of
the Serenity Prayer: "God grant me the serenity to accept the
things I cannot change."
[2] "Flow" in the sense of the
book of that name, "Flow; The Psychology of Optimal Experience"
by Mihalyi Csikszentmihalyi |
