With Tom’s Brain Fitness coaching I’ve learned how to better master the logical, linear, analytical thinking skills and to integrate them more effectively with my well developed right brain.  I’m having more fun and less effort with the marketing of my art and less resistance/procrastination in the business aspects. 

I think my art is also richer as a result of working with Tom for the past 8 months."

-- G.F.  Los Angeles

If your brain is working well, you will:

• Be more aware of your thoughts

• Be a good manager of your thoughts

• Be more responsible for your thoughts and ideas

• Be more creative and confident in your thinking

• Have better access to and organization of your memories

• Be more aware of your bodily sensations

• Be more aware of your emotions

• Understand your body and emotions better

• Make clear and confident decisions

• Have clearly defined goals, values, intentions

• Be clear on what you want and don’t want in your daily life

• Negotiate honestly and confidently with others

• Take appropriate actions based on your goals, values, intentions

• Have more peak or optimal experiences in your life

• Communicate clearly and coherently

• Have more successful relationships

• Be open to new experiences and learning

Some symptoms of a poorly functioning brain:

• Obsessive thinking

• Excessive rumination

• Not able to make decisions

• Negative self-talk

• Overly judgmental/critical of self and/or others

• Frequent anxiety or fear (unless living in a war zone or other externally dangerous place)

• Depression

• Frequent complaints about others or situations

• Low self-esteem

• Poor ability to focus and follow through on projects

• Lack of body awareness (“lives in one’s head”)

• Poor memory

• Not able to tell coherent stories about one’s life and experiences

• Confused and unclear about one’s goals, values, intentions

• Not clear about what one wants & doesn’t want in many situations

Brain fitness coaching can help you understand how to change your brain to a more optimally functioning brain

• Brain fitness = Focus

• Brain fitness = Flow

• Brain fitness = Self-confidence

• Brain fitness = Self-understanding

• Brain fitness = Self-awareness

• Brain fitness = Self-coherence

• Brain fitness = Attuned communication

• Brain fitness = Living in the Present, while integrating memory of the past and realistic planning/anticipation for the future

• Brain fitness = Being at choice